Knowledge Hub
Science-backed, Ayurveda-rooted articles by Dt. Neha Gupta — covering diabetes, gut health, weight management, hormones, and more.
FeaturedDiscover the science-backed Ayurvedic dietary strategies that reduce insulin resistance and stabilize blood sugar. Real reversal is possible — without lifelong medication.
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Gut HealthYour gut is the foundation of all health. These five evidence-backed foods rebuild your microbiome, reduce bloating, and improve digestion — all found in a standard Indian kitchen.
AyurvedaCrash diets fail because they work against your body. Ayurveda offers a fundamentally different framework — one that aligns nutrition with your unique body type for weight loss that actually lasts.
Hormonal HealthPCOS affects 1 in 5 Indian women, yet dietary guidance remains woefully generic. This evidence-based guide explains exactly what to eat, what to avoid, and why it makes a measurable difference.
Hormonal HealthThyroid disorders affect over 42 million Indians, yet most receive no dietary guidance. Here is the evidence-based nutrition framework that supports healthy thyroid function and TSH regulation.
Kidney HealthDietary choices are among the most powerful tools for slowing kidney disease progression. This guide explains the key principles of renal nutrition in clear, practical terms for the Indian context.
NutritionMillets fed India for centuries before white rice and refined wheat took over. Nutritional science is now confirming what our grandmothers knew — these grains are extraordinary for metabolic health.
NutritionChronic inflammation is the silent driver behind diabetes, heart disease, arthritis, and autoimmune conditions. This practical guide shows you how to eat to reduce it — using foods already in your kitchen.
Gut Health95% of your serotonin is made in your gut. The emerging science of the gut-brain axis reveals that what you eat profoundly shapes your mental health — and the Indian diet is well-equipped to support it.
AyurvedaIntermittent fasting is one of the most studied dietary interventions of the last decade. Ayurveda practised the core principles for thousands of years — but with important nuances that modern protocols often miss.
