Our Programs
Personalized Diet &
Nutrition Plans
Every body is unique. Dt. Neha Gupta creates customized, science-backed nutritional plans aligned with Ayurvedic principles — for lasting, natural healing.
Popular Programs
Most Booked
Diabetes Diet & Blood Sugar Management
A personalized, Indian food-based diet plan to naturally regulate blood sugar levels using Ayurvedic and modern nutrition principles.
Thyroid Diet & Hormonal Balance
A targeted nutrition plan to support thyroid function, balance hormones, and overcome the fatigue, weight gain, and sluggishness of thyroid disorders.
PCOS / PCOD Diet & Hormone Rebalancing
A holistic, insulin-sensitising diet plan rooted in Ayurveda and modern nutrition to manage PCOS symptoms, restore hormonal balance, and support fertility.
Weight Loss Diet & Body Transformation
A sustainable, science-backed Indian diet plan for healthy, lasting weight loss — without starvation, crash diets, or giving up your favourite foods.
Kidney Health Diet & Renal Nutrition
A carefully calibrated, renal diet plan to protect kidney function, manage creatinine and urea levels, and slow the progression of kidney disease through targeted Indian nutrition.
Gut Health & Digestion Diet
A probiotic-rich, Agni-restoring diet plan to heal the gut lining, improve digestion, eliminate bloating, and restore a healthy gut microbiome using Ayurvedic and modern nutritional strategies.
All Programs
Diabetes Diet & Blood Sugar Management
A personalized, Indian food-based diet plan to naturally regulate blood sugar levels using Ayurvedic and modern nutrition principles.
Thyroid Diet & Hormonal Balance
A targeted nutrition plan to support thyroid function, balance hormones, and overcome the fatigue, weight gain, and sluggishness of thyroid disorders.
PCOS / PCOD Diet & Hormone Rebalancing
A holistic, insulin-sensitising diet plan rooted in Ayurveda and modern nutrition to manage PCOS symptoms, restore hormonal balance, and support fertility.
Weight Loss Diet & Body Transformation
A sustainable, science-backed Indian diet plan for healthy, lasting weight loss — without starvation, crash diets, or giving up your favourite foods.
Weight Gain Diet & Healthy Mass Building
A nutrient-dense, Ayurveda-inspired diet plan to help underweight individuals build healthy body mass, improve strength, and boost overall vitality.
Hypertension Diet & Blood Pressure Control
A heart-healthy, sodium-conscious diet plan combining Ayurvedic herbs and modern nutrition to naturally lower and manage high blood pressure.
Cholesterol Management Diet & Lipid Control
A heart-protective diet plan to naturally lower LDL cholesterol, raise HDL levels, and improve your overall lipid profile through Indian food and Ayurvedic wisdom.
Fatty Liver Diet & Liver Detox Nutrition
A liver-healing, detox-supportive diet plan to reverse non-alcoholic fatty liver disease using targeted nutrition and Ayurvedic liver-cleansing principles.
Kidney Health Diet & Renal Nutrition
A carefully calibrated, renal diet plan to protect kidney function, manage creatinine and urea levels, and slow the progression of kidney disease through targeted Indian nutrition.
Gut Health & Digestion Diet
A probiotic-rich, Agni-restoring diet plan to heal the gut lining, improve digestion, eliminate bloating, and restore a healthy gut microbiome using Ayurvedic and modern nutritional strategies.
Pregnancy & Postpartum Diet
A trimester-specific, nutrient-optimised diet plan to support a healthy pregnancy, smooth delivery, and complete postpartum recovery through traditional Indian and Ayurvedic nourishment.
Immunity Boosting Diet & Wellness Nutrition
A potent, antioxidant-rich diet plan combining Ayurvedic Rasayana herbs and modern immunonutrition to build a robust immune system and enhance your body's natural defences.
Anti-Inflammatory Diet & Chronic Pain Nutrition
A targeted, phytonutrient-rich diet plan to reduce systemic inflammation, manage chronic pain conditions, and restore cellular health through Indian food and Ayurvedic principles.
Stress Management & Mental Wellness Diet
A mood-balancing, adaptogen-rich nutrition plan to combat chronic stress, support mental wellbeing, improve sleep, and nourish the brain using Ayurvedic and modern nutritional psychiatry principles.
Ayurveda & Naturopathy-Based Nutrition
A deeply personalised, Prakriti-based nutrition plan that aligns your diet with your unique Ayurvedic constitution to restore balance, prevent disease, and optimise lifelong wellbeing.
Therapeutic Diets for Chronic Diseases
A medically tailored, integrative nutrition program for individuals managing complex or multiple chronic conditions — combining clinical dietetics with Ayurvedic therapeutic principles.
Start Your Journey to
Natural Health Today
Whether you want to reverse Type 2 Diabetes, achieve your ideal weight, or simply feel better — Dt. Neha's personalized, Ayurveda-backed approach is here to guide you.