Free Tool
Ideal Weight Calculator
Your "ideal weight" is not a number from a Bollywood magazine — it's a clinically calculated range that minimises your risk of chronic disease. The Devine Formula used here is the same one doctors use to calculate medication doses.
By The Numbers
Why This Matters
1 in 3
At Unhealthy Weight Unknowingly
1 in 3 Indians is at an unhealthy weight without realising it — often masked by muscle loss and fat gain (skinny-fat).
58%
Diabetes Risk Reduction
Reaching your ideal weight range reduces type 2 diabetes risk by 58% — more effective than most medications.
5 kg
Can Lower BP Significantly
Losing just 5 kg when overweight can reduce systolic blood pressure by up to 10 mmHg.
3x
Better Joint Health
Every kg of excess weight puts 3x the load on your knee joints — reaching ideal weight dramatically reduces joint pain.
Ideal Weight Calculator
What should you actually weigh?
Our Approach
How We Turn Numbers into Results
A calculator gives you data. Dt. Neha Gupta gives you a personalised roadmap to act on it.
Body Composition Analysis
We go beyond weight — assessing fat percentage, muscle mass, and water retention for a true picture of body composition.
Target-Based Diet Plan
Your diet plan is built around reaching your ideal weight range in a medically safe timeline without muscle loss.
Lifestyle Habit Coaching
Sleep, stress, and meal timing all affect weight. We address all factors — not just food — for lasting results.
Ready to start your Weight Management Program?
Free discovery call · No commitment · Personalised Indian diet plan
500+
Clients Transformed
Real people who reversed diabetes, lost weight, and healed their gut.
24 days
Fastest Diabetes Reversal
Mithun Yadav reversed prediabetes in 24 days with no medication.
100%
Personalised Plans
No generic diets. Every plan is built around your body, condition, and Indian food preferences.
Start Your Journey to
Natural Health Today
Whether you want to reverse Type 2 Diabetes, achieve your ideal weight, or simply feel better — Dt. Neha's personalized, Ayurveda-backed approach is here to guide you.