Free Tool
BMI Calculator
Body Mass Index (BMI) is the most widely used screening tool for weight categories. South Asians have a higher metabolic risk at lower BMI values — our calculator gives you India-specific interpretation.
By The Numbers
Why This Matters
73%
Urban Indians Overweight
Nearly 3 in 4 urban Indians fall in the overweight or obese category — yet most are unaware.
BMI 23+
Overweight for Indians
South Asians are at risk at BMI 23+, not 25+ as in Western charts. Indian bodies store visceral fat differently.
20%
Higher Diabetes Risk
Every 1-unit rise in BMI above 25 increases type 2 diabetes risk by approximately 20%.
5–7%
Weight Loss = Big Impact
Losing just 5–7% of body weight significantly reduces blood sugar, BP, and cholesterol levels.
BMI Calculator
Are you at a healthy weight?
Our Approach
How We Turn Numbers into Results
A calculator gives you data. Dt. Neha Gupta gives you a personalised roadmap to act on it.
Personalised Diet Plan
We design a calorie-appropriate Indian diet plan that fits your lifestyle, preferences, and target BMI range.
Metabolic Assessment
Beyond BMI, we assess visceral fat, muscle mass, and metabolic health to get the full picture of your body.
Progress Monitoring
Regular check-ins track your BMI, measurements, and metabolic markers so you stay on course every week.
Ready to start your Weight Management Program?
Free discovery call · No commitment · Personalised Indian diet plan
500+
Clients Transformed
Real people who reversed diabetes, lost weight, and healed their gut.
24 days
Fastest Diabetes Reversal
Mithun Yadav reversed prediabetes in 24 days with no medication.
100%
Personalised Plans
No generic diets. Every plan is built around your body, condition, and Indian food preferences.
Start Your Journey to
Natural Health Today
Whether you want to reverse Type 2 Diabetes, achieve your ideal weight, or simply feel better — Dt. Neha's personalized, Ayurveda-backed approach is here to guide you.